🥬 Cabbage and Vegetable Fritters – Crispy, Healthy & Easy Recipe

These Cabbage and Vegetable Fritters are a simple yet delicious way to enjoy a wholesome meal. Packed with crunchy cabbage, fresh carrots, and a mix of herbs, they’re not only flavorful but also full of nutrients. Whether you’re looking for a quick weeknight dinner, a healthy lunch option, or a party snack, this fritter recipe is a fantastic choice.

Unlike deep-fried fritters, this version is oven-baked, making it lighter but still crispy. Plus, with just a handful of basic ingredients, these fritters are easy to prepare and loved by both kids and adults.

---

⭐ Why You’ll Love Cabbage and Vegetable Fritters

• ✅ Crispy outside, soft inside – perfect texture combination.
• ✅ Healthy and wholesome – packed with vegetables, fiber, and protein.
• ✅ Versatile – serve as a main dish, snack, or side.
• ✅ Diet-friendly – can be adapted for vegetarian, vegan, or gluten-free diets.
• ✅ Quick and easy – ready in less than an hour.

These fritters prove that simple ingredients can create a satisfying and flavorful dish.

---

🥒 Ingredients You’ll Need

To make these crispy Cabbage and Vegetable Fritters, gather the following ingredients:

• ¼ Head Cabbage (200g), shredded
• 1 teaspoon (5g) Salt
• 4 Large Eggs (200g)
• ½ cup (100ml) Milk
• 1 ½ cups (180g) All-purpose flour (use gluten-free flour if needed)
• 1 ½ teaspoons (7.5g) Baking powder
• 3 tablespoons (45ml) Olive oil
• 1 cup (120g) Carrot, grated
• ½ cup (50g) Green onion, chopped
• ½ cup (50g) Fresh parsley, chopped
• ½ Onion (75g), finely chopped
• 1 cup (100g) Shredded cheese (cheddar, mozzarella, or blend)
• Salt and black pepper, to taste
• 1 teaspoon (5g) Dried oregano
• Olive oil for greasing the baking pan

---

🍳 Step-by-Step Instructions

1. Prepare the Cabbage

Shred the cabbage finely and sprinkle with salt. Let it sit for about 15 minutes. This softens the cabbage and removes excess water. Afterward, squeeze the cabbage well to drain the liquid.

2. Make the Batter

In a large bowl, whisk the eggs, milk, flour, and baking powder until smooth. This will form the base for your fritters.

3. Add the Vegetables

Combine the drained cabbage with grated carrot, onion, parsley, and green onion. Season with oregano, salt, and black pepper.

4. Mix Together

Pour the batter over the vegetables and gently fold everything together until evenly coated.

5. Bake the Fritters

• Preheat oven to 180°C (356°F).
• Lightly grease a baking tray with olive oil.
• Spread the mixture evenly and bake for 25 minutes until golden.
• Sprinkle with shredded cheese and bake for another 10–15 minutes until bubbly and melted.

6. Serve and Enjoy

Allow the fritters to cool slightly before cutting them into squares or slices. Garnish with extra parsley if desired.

---

🥗 Serving Suggestions

These fritters are versatile and can be served in many ways:

• As a main dish with a fresh salad or soup.
• As a side dish with grilled meat, fish, or tofu.
• As a snack with dipping sauces like Greek yogurt, sour cream, or hummus.
• Packed in lunchboxes for a healthy meal on the go.

For a Mediterranean twist, try serving with tzatziki sauce. For a spicy kick, pair with chili garlic dip.

---

💡 Cooking Tips & Variations

• Add garlic powder or paprika for extra flavor.
• Swap cabbage for kale, spinach, or Swiss chard.
• Use different cheeses like feta or parmesan for a unique taste.
• Make it vegan by using flax eggs and dairy-free cheese.
• For extra crispiness, brush the top with olive oil before baking.

---

🥦 Nutritional Benefits

These Cabbage and Vegetable Fritters are not only tasty but also highly nutritious:

• Cabbage: Rich in vitamins C and K, and supports heart health [source].
• Carrots: Packed with beta-carotene, good for eye health.
• Eggs: A great source of high-quality protein.
• Olive oil: Provides healthy monounsaturated fats.

✅ Dietary Information

• Vegetarian-friendly
• Vegan option available (swap milk, eggs, cheese with plant-based alternatives)
• Gluten-free option (use gluten-free flour)

📊 Nutrition (per serving – approx.)

• Calories: 260
• Protein: 12g
• Fat: 11g
• Carbohydrates: 28g
• Fiber: 5g

🥡 Storage & Reheating

• Best enjoyed immediately while warm.
• Store leftovers in an airtight container in the fridge for up to 2 days.
• Reheat in oven or air fryer for best crispiness.

Crumbl-Inspired Pumpkin – another healthy recipe option.

💚 Conclusion

These Cabbage and Vegetable Fritters are the ultimate balance of healthy, easy, and delicious. With a crispy texture, rich flavor, and loads of nutrients, they’re a recipe the whole family will love.

Whether you enjoy them as a main meal, a light snack, or a side dish, these fritters are versatile and adaptable to any diet. Try them today, and you’ll have a new favorite go-to recipe that’s quick, wholesome, and satisfying!